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Defining the best way to lose weight is personal to everyone. For me, the best way is the fastest way. The fastest way while still allowing me to enjoy life, and be able to have some of the things I like once in a while. In this article I am going to briefly touch upon a diet and training protocol, and why it allows you to lose weight while still enjoying yourself. A diet is only as good as your ability to follow it, so with that in mind let me introduce you to intermittent fasting.

Intermittent fasting basically is a dieting protocol in which you fast 16 hours of each day and then re-feed your body for 8 hours of the day. I have pretty much done every diet in the world, including the ones you have never heard of (like CKD's, PSMF's, UD2 so on etc) and have to say, for ease of use and simplicity while still combining amazing result intermittent fasting takes the cake. It's so brilliant that while doing it you can even eat cake. The trick is WHEN you are allowed to eat the cake however.



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Published at 28-12-2016
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