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at in California

You almost certainly are aware that you need to eat proteins. Proteins should be an important source of energy for all people. We cannot live a healthy life if we omit proteins from our meal plans. Proteins increase our endurance.

They keep us healthy and are an all important component in maintaining our muscle as well as controlling hunger. But why are proteins important in weight loss and dieting? Proteins are important because they help us build, maintain and replace our body tissues.

See, most of our body parts are made up of tissue. By eating proteins, we sort of fuel our bodies so that they build and maintain the tissue they need to stay healthy. There are many great sources of proteins to help you lose weight and burn off that extra fat you've been wanting to shed. Many of these sources are from something that used to be alive or something that came from something that used to be alive.

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Published at 28-12-2016
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